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	<title>Comments on: The weight of it all</title>
	<atom:link href="http://deadpoetscave.com/2007/02/the-weight-of-it-all/feed/" rel="self" type="application/rss+xml" />
	<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/</link>
	<description>a place to reveal &#124; a place to hide</description>
	<pubDate>Wed, 07 Jan 2009 22:08:29 +0000</pubDate>
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		<item>
		<title>By: acroamatic</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15504</link>
		<dc:creator>acroamatic</dc:creator>
		<pubDate>Wed, 07 Feb 2007 01:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15504</guid>
		<description>Rome? They built it at night. :P

You've got a new blog?</description>
		<content:encoded><![CDATA[<p>Rome? They built it at night. <img src='http://deadpoetscave.com/wordpress/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
You&#8217;ve got a new blog?</p>
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		<title>By: Ivan Chew</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15502</link>
		<dc:creator>Ivan Chew</dc:creator>
		<pubDate>Tue, 06 Feb 2007 16:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15502</guid>
		<description>The fact that you can articulate the possible factors of your emotional outburst is -- to me -- a sign that you're taking that step closer towards resolving the problem (whatever it may be). The next step I guess is to actually do something about it. Well, "Rome wasn't built in a day". If it was, it wouldn't have lasted as long as it lasted, eh? : )</description>
		<content:encoded><![CDATA[<p>The fact that you can articulate the possible factors of your emotional outburst is &#8212; to me &#8212; a sign that you&#8217;re taking that step closer towards resolving the problem (whatever it may be). The next step I guess is to actually do something about it. Well, &#8220;Rome wasn&#8217;t built in a day&#8221;. If it was, it wouldn&#8217;t have lasted as long as it lasted, eh? : )</p>
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		<title>By: acroamatic</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15501</link>
		<dc:creator>acroamatic</dc:creator>
		<pubDate>Tue, 06 Feb 2007 04:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15501</guid>
		<description>&lt;strong&gt;@Adrian&lt;/strong&gt; Thanks, once again. Heh... seems like you only comment when I write about fitness-related issues.

Noted. Round is not a shape!

&lt;strong&gt;@csw&lt;/strong&gt; I know it will. =)

&lt;strong&gt;@Chun See&lt;/strong&gt; My goal is long term. Guess I am a little impatient.

Bishan Park? Well, maybe during the weekends. No point jogging around a park at night. =P When I jog, it's usually around the neighbourhood.</description>
		<content:encoded><![CDATA[<p><strong>@Adrian</strong> Thanks, once again. Heh&#8230; seems like you only comment when I write about fitness-related issues.</p>
<p>Noted. Round is not a shape!</p>
<p><strong>@csw</strong> I know it will. =)</p>
<p><strong>@Chun See</strong> My goal is long term. Guess I am a little impatient.</p>
<p>Bishan Park? Well, maybe during the weekends. No point jogging around a park at night. =P When I jog, it&#8217;s usually around the neighbourhood.</p>
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		<title>By: Lam Chun See</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15489</link>
		<dc:creator>Lam Chun See</dc:creator>
		<pubDate>Mon, 05 Feb 2007 13:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15489</guid>
		<description>I can understand your frustration. But Adrian is right. Better not to rush these things.

I think better to set some long term goals - not just for the IPPT; but to improve health and enjoy quality of life. Above all, try to enjoy exercise so all those IPPTs won't become such a chore.

You have 2 beautiful parks just nearby wat. Try to make full use of them. I exercise there regularly (no more jogging for me - only brisk walking). Often see those Gurkhas jogging there. They run all the way from Mt Vernon and back via the park connectors. Great motivation.

Hope to bump into you there some time.</description>
		<content:encoded><![CDATA[<p>I can understand your frustration. But Adrian is right. Better not to rush these things.</p>
<p>I think better to set some long term goals - not just for the IPPT; but to improve health and enjoy quality of life. Above all, try to enjoy exercise so all those IPPTs won&#8217;t become such a chore.</p>
<p>You have 2 beautiful parks just nearby wat. Try to make full use of them. I exercise there regularly (no more jogging for me - only brisk walking). Often see those Gurkhas jogging there. They run all the way from Mt Vernon and back via the park connectors. Great motivation.</p>
<p>Hope to bump into you there some time.</p>
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		<title>By: csw</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15487</link>
		<dc:creator>csw</dc:creator>
		<pubDate>Mon, 05 Feb 2007 10:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15487</guid>
		<description>hey there. like you said, seems like i'm not alone. but hey, i hope it gets better from here for the both of us. =)</description>
		<content:encoded><![CDATA[<p>hey there. like you said, seems like i&#8217;m not alone. but hey, i hope it gets better from here for the both of us. =)</p>
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		<title>By: Adrian</title>
		<link>http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15485</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Mon, 05 Feb 2007 06:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://deadpoetscave.com/2007/02/the-weight-of-it-all/#comment-15485</guid>
		<description>Take it easy dude. 
Getting fit takes time. Don't rush it. It took me about 6 months in all to get comfortable with a regular programme. 

Sickness comes and goes. Falling sick once in a while is ok. At the end of the day, your body is more resistant to infection. 

I think RT programmes are good for getting back into shape.
When you get out of RT, we'll can talk about maintaining that shape. Your BP should stabilize and you'll have more energy to do more stuff. (gee... why am I sounding more and more like Richard Simmons? I should stop blabbering too much)

Oh just a end-note: In the framework of this post, ROUND is not a shape. :)</description>
		<content:encoded><![CDATA[<p>Take it easy dude.<br />
Getting fit takes time. Don&#8217;t rush it. It took me about 6 months in all to get comfortable with a regular programme. </p>
<p>Sickness comes and goes. Falling sick once in a while is ok. At the end of the day, your body is more resistant to infection. </p>
<p>I think RT programmes are good for getting back into shape.<br />
When you get out of RT, we&#8217;ll can talk about maintaining that shape. Your BP should stabilize and you&#8217;ll have more energy to do more stuff. (gee&#8230; why am I sounding more and more like Richard Simmons? I should stop blabbering too much)</p>
<p>Oh just a end-note: In the framework of this post, ROUND is not a shape. <img src='http://deadpoetscave.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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